![]() ![]() Carbohydrates are, in fact, an essential part of our diet grains, fruits, and vegetables are all natural sources of carbohydrates. Athletes, in contrast, often “carb-load” before important competitions to ensure that they have enough energy to compete at a high level. ![]() To lose weight, some individuals adhere to “low-carb” diets. Most people are familiar with carbohydrates, one type of macromolecule, especially when it comes to what we eat. Identify several major functions of carbohydrates.Distinguish between monosaccharides, disaccharides, and polysaccharides. ![]()
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